You do not need to be especially suggestible, visualize vividly, or enter a deep trance easily. Hypnosis is not a test of how deeply you can go. You can remain analytical, ask questions, and describe what you notice.
This format is intended for personal growth – for situations in which you want to change an unwanted emotional reaction, trigger, or internal conflict. It is not a medical service, not a crisis service, and not emergency care.
If there is immediate danger or a risk of harm to yourself or someone else, contact local emergency services. WhatsApp is not a crisis service.