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Dr. SebastianKristof
RU

The session

Focused Hypnosis Session

Focused work on a specific problem. No filler or abstract discussion.

Session formats

Primary format

Focused Hypnosis Session

Session fee$20060 minutes · one-to-one

For a specific emotional or bodily reaction that you want to change. The session focuses primarily on emotional release and changing the automatic response that keeps taking over despite what you consciously know or want.

When more time is appropriate

Extended Hypnosis Session

Session fee$30090 minutes · one-to-one

For situations that seem to involve deeper or long-standing patterns – especially when the reaction may be connected to earlier experiences, difficult childhood experiences, internal conflict, or different parts of you pulling in opposite directions. This format allows more time for regression, parts work, and other exploratory hypnotic techniques.

Describe your situation

If you are not sure which format is appropriate, briefly describe the situation and I will suggest where to start.

Online · English or Russian

What happens in the session

Before we meet

You briefly describe the situation and the change you want. We check suitability and agree on a focus. We can discuss it in writing or have a short call.

During the session

We identify the specific reaction and use hypnosis to work with the feelings, sensations, and underlying emotional pattern connected to it.

At the end of the hour

We return to the situation and assess what has changed. We discuss what to notice in everyday life and whether any further work would be useful.

Is one session enough?

Some clearly defined reactions may shift substantially in one focused session. Broader, long-standing, or interconnected problems may require additional work.

The first session is a complete piece of work, not an assessment or an obligation to purchase a package. If further work would be useful, we discuss it afterwards. The decision remains yours.

Is this the right format for you?

You do not need to be especially suggestible, visualize vividly, or enter a deep trance easily. Hypnosis is not a test of how deeply you can go. You can remain analytical, ask questions, and describe what you notice.

This format is intended for personal growth – for situations in which you want to change an unwanted emotional reaction, trigger, or internal conflict. It is not a medical service, not a crisis service, and not emergency care.

If there is immediate danger or a risk of harm to yourself or someone else, contact local emergency services. WhatsApp is not a crisis service.

Not sure which format fits?

Briefly describe your situation and I will suggest where to start.

We can discuss it in writing or have a short call before booking. Sessions are online in English or Russian.

Describe your situation

Opens WhatsApp. Send a few sentences about the situation – there is no obligation to book or continue.